What season of your life are you in? 

Are you in your sunny days, where everything feels light and breezy? Or are you in the cold rainy season, where you’re feeling down and in desperate need of a warm hug? 

Just like the seasons, our emotions change with time. However, unlike the seasons which we have no control of, our emotions are within our control.

Emotions are a fundamental aspect of humanity, a gift from Allah (s.w.t.), the Creator of all things.

He reminded us in the Qur’an,

“…He is the One Who brings about joy and sadness.”

(An-Najm, 53:43)

Our ability to master emotions will aid us in navigating life’s challenges with resilience. It helps us to handle stress and make sound decisions, which will lead to an improved mental well-being.

Thus, what are the healthy ways of handling our ever-changing emotions? 

Join us in The Four Seasons: Mastering Emotions and Healthy Ways of Coping, by Sister Yasmin Mogahed, as we cultivate effective coping strategies to handle our emotional responses for a more fulfilling life.